Douglas Labs - Magnesium Glycinate 240 tabs

Magnesium is vital to the health of your bones‚ muscles‚ heart‚ and kidneys. However‚ many people don’t get enough of this mineral in their daily diet; modern Western diets often don’t include enough foods that contain this mineral. Without sufficient levels of magnesium‚ your body's musculoskeletal and cardiovascular systems may not optimally‚ eventually leading to chronic health conditions. This mineral is important in every stage of your life: for one thing‚ it helps form and maintain your bones and teeth. Magnesium also assists in regulating your body's levels of calcium and vitamin D‚ helps your body absorb many nutrients‚ aids energy production‚ and facilitates the proper functioning of enzymes. Getting enough magnesium in your diet can prevent a host of future health problems. For instance‚ studies show that many postmenopausal women are magnesium deficient and that supplementation can strengthen bones and lessen bone loss. You can choose to add magnesium to your daily diet through food or dietary supplements. Good dietary sources include high fiber foods like whole-grain breads‚ almonds‚ legumes‚ and broccoli. A magnesium supplement like Douglas Laboratories’ Magnesium Glycinate is another convenient way to ensure overall health. Each dose provides 100 mg of magnesium‚ which supports bone and cardiovascular health. In addition‚ magnesium may work to relieve mild premenstrual syndrome (PMS) symptoms. Take one to two tablets‚ daily with meals. Consult your doctor about the dosage that’s right for you. This 240-tablet bottle of Magnesium Glycinate by Douglas Labs should last you for about three to four months‚ depending on your dosage. Douglas Laboratories is a pioneer in the field of personalized nutrition. Since its founding in 1955‚ Douglas Labs has been on the leading edge of nutritional technology‚ allowing i