Jarrow Formulas Sleep Optimizer, 60 VCaps

Jarrow FORMULAS Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle.Gamma-aminobutyric acid (GABA), lemon balm, and L-Tryptophan promote relaxation.The combination of valerian and hops flower has been studied for its effect on reducing latency (the delay before entry into sleep).Melatonin is a hormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep.Our biological clock can be disturbed by stress, crossing time zones, and changing work shifts.