Psyllium Whole Husk

Directions: As a dietary supplement take one (1) rounded teaspoon daily. Stir powder briskly into at least eight (8) ounces (a full glass) of liquid. Juice, water, soy, or rice drink, and milk are good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Warning Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have medical condition. Keep out of reach of children. Does Not Contain:Yeast, corn, wheat, gluten, sugar, soy, starch, dairy, citrus, fish, animal derivatives, preservatives, artificial colors or flavors added.