Solgar - Vitamin B-1 (Thiamin), 500 mg, 100 tablets

Vitamin B-1, or thiamine, is one of eight members of the B family of vitamins (also called "B complex"). It's a water-soluble vitamin, meaning it's not stored in the body and must be replaced regularly. Vitamin B1 can be found in foods such as nuts, beans, cereal grains, yeast and meat. B Complex vitamins, including Vitamin B1, work to support and promote energy metabolism in the body. Vitamin B1 is essential for a healthy nervous system, muscle function, and overall well being, supporting the body during the stress of daily living. This product offers essential B1 in a convenient vegetarian dosage form.