Vitality Herbs Valerian Root - Organic Herbs - 100 Vegi Capsules - 1420 mg per serving - 3 capsules 1 hour before bed

Identified by its dynamic pink flowers, valerian has been a medicinal herb since the days of the ancient Greeks. It is best known for its calming effects, as it promotes a deep and restful sleep. This is largely due to valerian's effects as a muscle relaxant. Valerian prompts the body to relax, easing feelings of restlessness and allowing for the individual to drift off to sleep more quickly and remain asleep longer. Valerian may also be used to equip the body to better cope with feelings of stress, relaxing feelings of anxiety as well. In women, the herb may be used to bring relief to menstrual cramps due to its muscle relaxing properties.

Valerian may be a healthy natural option to those who are looking for a good night's sleep. We of Vitality Herbs know that the best remedies often come from nature. For this reason, we only use certified organic valerian for our herbal supplements, and prepare them using organic vegetable capsules instead of gelatin, making our supplements 100% organic. We use no fillers or sweeteners, so you can be confident that you will receive pure herbal benefits with every supplement.