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Many hard training athletes can find it difficult to put on lean muscle mass. Despite the many protein powders, creatine and weight gainers there are on the market the importance of proper diet and simple calories can not be replaced. VH Nutrition has an innovative supplement called Eatmor Appetite Stimulant that stimulates hunger and is an all-natural appetite booster that begins working within the hour allowing you to activate your…

A smoothie that is full of protein with a cinnamon-apple spicy flavour! Ingredients: – 1 cup (245g) plain fat free yoghurt – 2 tablespoons (16g) of vanilla whey protein powder – 2 tablespoons (28mL) of green apple sugar-free syrup – 1/2 cup (120mL) of almond milk – 1/4 teaspoon of reds & greens apple cinnamon – A pinch of ground cloves Directions: – Combine all ingredients into a blender and…

Ingredients: – 1.5 cups (360 ml) skim milk (or substitute for a low fat dairy alternative) – 2 tablespoons (16g) chocolate whey protein powder – 2 tablespoons (10g) unsweetened cocoa powder – 1/4 teaspoon of almond extract – 1/4 teaspoon of coconut extract Directions: – Combine all ingredients and mix in your favourite blender until it is smooth and serve Servings: – 1

Insulin sensitivity is the relationship of how much insulin is required to be produced in order to deposit a given amount of glucose. Is is how effectively the body is using insulin to reduce the elevated blood glucose levels. A greater efficiency is said to have more “sensitivity” – a small amount of insulin is required to be secreted to deposit a certain amount of glucose. A poorer efficiency said…

Lutein was found to be the principal Carotenoid concentrated in the macula. Zeaxanthin in also found in the Macula, which is the central region of the retina in our eyes that is responsible for central vision. Spring Valley Lutein helps in keeping the eyes safe from oxidative stress, has antioxidant properties, prevents free radical damage in eye tissues while also keeping eyes safe from high energy photons in blue light….

For the cells in your body to repair and maintain themselves they require plenty of oxygen. However many of the foods eaten by regular people do not meet the basic nutritional requirements in order to provide the oxygen and its transportation through the body and into the cells. Sulfur is a nutrient that is found in all living entities and vital for longevity and health. However most of us are…

The All Day Energy Greens is a dietary supplement drink that comes in the form of a powder that can give you the equivalent of 5 servings of fruits and vegetables in each serving and claims to provide you with lifelong health. The powder is to be mixed with water, non-citrus juice or another drink of your choice. All Day Energy Greens is an all natural product and contains no…

Oral health care specialists believe that 85-90% of occasional bad breath comes consuming certain foods. However halitosis can be persistent and chronic problem that can be an embarrassing topic for many. Even with constant brushing & flossing individuals can feel overwhelming and desperate. Enter Ennds Chlorophyll, these specific tables have received high reviews in combating body odor and bad breath from those that have used them. Ennds Chlorophyll tablets have…

High Protein Pancakes Ingredients: – 1/4 cup egg whites – 1/3 cup fat free whipped cottage cheese – 1 tbsp sugar free stevia syrup – 2.5 scoops of Dymatize Vanilla Protein Powder Directions: – Mix the cottage cheese, egg whites & protein powder in a bowl. Blend with a hand blender for best results. – Pour the batter into a pan and cook each side for approximately 2 mins. –…

Ingredients: – 1 banana – 1 tbsp chia seeds – 2 tbsp of greek yoghurt – 1 tbsp whey protein isolate – 2 cups milk of choice – 2 tbsp whole oats Directions: – Place everything into a Hamilton Beach Blender and blend until smooth to enjoy 3 servings

Ingredients: – 1/3 cup plus 1 tablespoon extra virgin olive oil (80ml & 15ml) – 2 teaspoons chilli powder (10ml) – 2 heads of broccoli that are cut into large florets – 2 finely chopped cloves of garlic – 1/4 cup of fresh lime juice (60ml) – 1 pound raw shrimp, shelled (450g) – Sea salt Directions: 1. Using a medium sized bowl mix the 1 tablespoon of olive oil,…

Astaxanthin being featured on the Dr. Oz show definitely got the attention of many viewers. This supplement has been praised by Dr. Oz and Dr. Joseph Mercola. It is a little known carotenoid that is now believed to be the most beneficial antioxidant nature has to offer. Bioastin’s Astaxanthin was discussed on “The Dr. Oz Show,” has been praised as a very effective anti-inflammatory supplement, which some experts believe has…

What is melatonin? Melatonin is a hormone made by the pineal gland in the brain. Melatonin receives its orders from the hypothalamus and regulates your sleep & rise cycles. Small amounts of melatonin can be found in foods like grains, fruits, meats & vegetables. You can also buy it as a supplement; Schiff Melatonin. Studies have shown that nothing is known about long term use of melatonin (this hormone was…

Ingredients: – 1 cup of dried apricots – 1 cup of almonds – 1 cup of pitted dates – 2 tablespoons of cacao powder Directions: – Mix apricots, almonds and dates in a food blender – Roll in 20 small balls, sprinkle with cacao powder and place in a tray – Place in refrigerator until hardened – Can store in the fridge for up to 1 week Yields: – 20…

Joint pain and discomfort, whether from arthritis or any other sort of chronic pain can be very difficult to manage. Reducing the individuals quality of life, affecting their everyday activities and proving to be a limitation. However the makers of AquaFlexin claim that their product can help people remain active and stay pain free by relieving the pain and inflammation. What is AquaFlexin? The supplement is unique in the way…

Ingredients: – 8 ripe whole figs, trimmed and cut into wedges – 2 tbs’ balsamic vinegar – 1/3 cup extra virgin olive oil – 1 whole red onion, sliced thinly – 1 cup bocconcini cheese sliced into pieces – 1 cup basil leaves – 1 tbs brown sugar – Salt & pepper Method: 1. Peel red onion skin and slice thinly into strips 2. Heat 2 tablespoons of olive oil…

Now, most people don’t think of guacamole as a fat-burning snack because it’s very high in fat, but avocados are actually one of the healthiest, fat blasting foods around. In fact, the notion that eating fat makes you fat couldn’t be more wrong, as eating fat, and lots of it, is a critical part of achieving optimal health and the body you want. Why? Here are 8 great reasons: 1….

Wello is a health tracker that is a phone cover doubling as an app with hidden sensors that can test your vitals. This information is then passed to the app and synced on your phone. You can get an instant snapshot of your health and over time see patterns that can help you manage the stressful times in your day better. Wello tracks your blood pressure, blood oxygen, lung function,…

Avocado breakfast Easy and delicious, Avocado breakfast cups make an excellent breakfast idea. Beyond the heart healthy Omega 3 fatty acids from the avocado and eggs there is also a high protein count. The healthy fats and protein from the eggs will give you lasting energy while the potassium from the avocado will help lower your bad cholesterol. There are also endless topping options that you could add: cheese, salsa,…

Enjoy skipping rope? Combine cardiovascular workout along with a strength workout Strengthens hands and wrist muscles, while developing upper & lower arm muscles, builds the shoulder rotator cuff and increased resistance burns more calories. Available in multiple weights from 1 to 6 pounds. SPRI Heavy Jump Rope (6-Pound)