Coral Legend Powder (8 oz) by Premier Research Labs

Calcium is perhaps the most important nutrient to promoting healthy bones. It’s estimated that up to 99% of the calcium in your body is in bone. A calcium deficiency can lead to osteoporosis‚ which causes bones to become less dense. As we age‚ this becomes more of a problem—making it even more essential that you make sure to get the correct nutrients. It’s estimated that over 10 million Americans have been diagnosed with osteoporosis. 15% of men and 30% of women over the age of 50 may develop the disease. Calcium and magnesium are probably the two nutrients most vital to bone health; calcium alone is responsible for over 300 chemical reactions in the body. Magnesium is also vital for more than just bone health: it’s used in the transmission of nerve signals‚ energy use‚ hormone production‚ and more. Most importantly‚ it may actually help stop or even reverse bone loss. When it comes to bone health‚ these two nutrients work together. Magnesium works to help the bones absorb calcium—without it‚ even healthy levels of calcium wouldn’t promote bone growth. In addition‚ magnesium further promotes bone density. The optimal ratio of calcium to magnesium is often ignored. Several studies have suggested that a 2:1 ratio of calcium to magnesium is ideal – and it’s no coincidence that Coral Legend uses this exact ratio. As mentioned above‚ magnesium is also closely associated with heart health. Healthy levels of magnesium have been found to potentially lower your risk of strokes‚ heart attacks‚ and an abnormal heartbeat. Consuming too much caffeine‚ sodium‚ or alcohol is another risk factor for poor bone health‚ in addition to its overall negative impact on your overall wellness. High levels of caffeine and sodium intake have also been associated with deficiencies in calcium and magnesium‚ contributing to the bone decay that Cor