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Chitosan is a unique fat-absorbing dietary fiber derived from shellfish. We use Chitosan (90%), which rapidly dissolves in stomach acid. Greater solubilization means that Chitosan binds to ingested dietary fat almost immediately, greatly reducing the amount absorbed during digestion. Studies show Chitosan (90%) binds several times more dietary fat than other leading national brands. Metabo FatBlockerTM also includes Chromium Polynicotinate, an essential trace mineral that helps the body maintain normal blood sugar levels. INGREDIENTS: Chitosan (90%) Chromium Polynicotinate DIRECTIONS: As a dietary supplement, take 2 capsules three to four times daily with fatty meals.