Nature's Way Valerian Root, 530 mg, 100 Capsules,

Valerian Root has a guaranteed natural potency of .1% Valerenic acids. Valerian has a relaxing effect on the nervous system in that it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.Nature's Way Valerian is an all natural sleep aid that promotes a good night's sleep that you will have over and over again. It decreases the amount of time it takes for people with mild insomnia to fall asleep. It can also treat anxiety and counteract stress. Herbalists may recommend Valerian to people who get headaches and muscular pain because of its ability to relax the muscles.