Pro Stax 100 - Creatine Monohydrate, 32 Oz.

Directions Prepare one serving by mixing one (1) rounded teaspoon (5 g) with 8 oz. of water or non-acidic juice (e.g. apple or grape). Each serving should be followed by at least 8 oz. of water. Six to eight glasses of water should be consumed daily with creatine supplementation. Warning Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. KEEP OUT OF REACH OF CHILDREN.